Saturday, March 21, 2026

cfelation
2 hours ago
1 min read

Warm up

Michael Phelps

Runners warm up - jjs ts pogos

Run 2 laps

3 mins bike/Row

1 min lunge walk

:30 Monkey Jumps

:30 squat Jumps

:30 Hand stand Hold

WOD

16 min AMRAP

RUN 1 lap

1 lap KB OH Walk

10 Power Snatches

10 Hand Stand Push ups

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