Friday, March 20, 2026

cfelation
15 minutes ago
1 min read

Warm up

Bike 2 mins

Row 2 mins

Run or ski 2 mins

KB OH Walk 2 mins

1 min bar hang

1 min wall sit

Static Stretch 2 mins

PVC

1-Arm Rows 4x6’s

“Sally Up”

WOD

4 Rounds of:

11 Floor Presses ((75/115)

11 Box Step Ups w/ Db (35/50)

11 Bar Over Burpees

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