Tuesday, March 24, 2026

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Warm up

Runners warm up

Run in box:

Lunge walks

High skips

Shuffles

Cross overs

KB SWINGS3x10

PENDLAY Rows

4x6’s

WOD

21 mins —

7 mins EMOM

7 Thrusters (65/95)

7 mins EMOM

7 Burpee Box Jumps

7 mins EMOM

7 Hollow Rocks

7 Mountain Climbers