Tuesday, March 24, 2026

cfelation
Mar 23
1 min read

Please check out this posting. Julie is one of our most dedicated athletes:

https://gofund.me/ec08da2a3

Warm up

Runners warm up

Run in box:

Lunge walks

High skips

Shuffles

Cross overs

KB SWINGS3x10

PENDLAY Rows

4x6’s

WOD

21 mins —

7 mins EMOM

7 Thrusters (65/95)

7 mins EMOM

7 Burpee Box Jumps

7 mins EMOM

7 Hollow Rocks

7 Mountain Climbers

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Tues. July 21, 2026

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Mon. July 20, 2026

Warm up SALLY UP - ? Push ups WOD 15 mins AMRAP 6 Back SQUATS 14 KB SWINGS Stay Tuned

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