Sunday, March 22, 2026

cfelation
Mar 21
1 min read

Please check out this posting. Julie is one of our most dedicated athletes:

https://gofund.me/ec08da2a3

Warm up

Runners

Michael phelps

3 mins cardio

Tabata Hollow Rocks

PVC

Bend over Rows 4x6’s

WOD

21-15-9-6-3 of:

Power Cleans (75/115)

Ring Rows (180 degrees if possible)

Tri-cep push ups

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