Sunday, March 22, 2026

cfelation
8 hours ago
1 min read

Please check out this posting. Julie is one of our most dedicated athletes:

https://gofund.me/ec08da2a3

Warm up

Runners

Michael phelps

3 mins cardio

Tabata Hollow Rocks

PVC

Bend over Rows 4x6’s

WOD

21-15-9-6-3 of:

Power Cleans (95/135)

Ring Rows (180 degrees if possible)

Tri-cep push ups

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Saturday, March 21, 2026

Warm up Michael Phelps Runners warm up - jjs ts pogos Run 2 laps 3 mins bike/Row 1 min lunge walk :30 Monkey Jumps :30 squat Jumps :30 Hand stand Hold WOD 16 min AMRAP RUN 1 lap 1 lap KB OH Walk 10 Po

Friday, March 20, 2026

Warm up Bike 2 mins Row 2 mins Run or ski 2 mins KB OH Walk 2 mins 1 min bar hang 1 min wall sit Static Stretch 2 mins PVC 1-Arm Rows 4x6’s “Sally Up” WOD 4 Rounds of: 11 Floor Presses ((75/115) 11 Bo

Thursday March 19, 2026

GET YOUR MARCH MADNESS BRACKETS DINE BY LUNCHTIME!!! WARM UP WOD 21*15*9*3* of Devil Dogz (35/53) Deadlifts (155/225) if doing qualkifier (135/185) *=20 Double Unders

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