Sunday, March 22, 2026

cfelation
Mar 21
1 min read

Please check out this posting. Julie is one of our most dedicated athletes:

https://gofund.me/ec08da2a3

Warm up

Runners

Michael phelps

3 mins cardio

Tabata Hollow Rocks

PVC

Bend over Rows 4x6’s

WOD

21-15-9-6-3 of:

Power Cleans (75/115)

Ring Rows (180 degrees if possible)

Tri-cep push ups

Recent Posts

See All

Wed. July 22, 2026

Oly lifting will b with the 7pm class tonight. ((No class Thurs. at 7pm) WOD 12 min EMOM 4 Power Cleans (65/95) 4 Devil Dogz Then , :90 rest and add lbs Then 6 min AMRAP of: 4 Power Cleans (95/135) 4

Tues. July 21, 2026

HAPPY BIRTHDAY RHONDA - another year at 49!!! Warm up 3 mins cardio 3 min AMRAP 3 push ups 3 sit ups 3 Squats Abs circle PVC PENDLAY Rows 4x6’s Snatch Pro WOD 5 Rounds of: Run 1 lap 8 Mountai

Mon. July 20, 2026

Warm up SALLY UP - ? Push ups WOD 15 mins AMRAP 6 Back SQUATS 14 KB SWINGS Stay Tuned

Comments