Monday, March 23, 2026

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Warm up

4 mins Cardio

2 mins bands

1 min 6” hold

1 min plank

1 min bar hang

Tabata Alt KTE

PVC

5x5 Back Squats (85-90%)

WOD

BUY IN: 25 Wall Balls

4 Rounds of:

12 Deadlifts 155/225)

24 Double Unders

12 C2B Pull Ups

Cash Out: 25 Wall Balls