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Sunday, April 6, 2025
Congrats to Sean - won March Madness $. WOD 5 Rounds of Run 1 lap 10 Back Squats (95/135) 2 Wall Walks 48 ft. Lunge Walks w/ OH Plate...
cfelation
Apr 51 min read
Saturday, April 5, 2025
Warm up 5 mins cardio 3 mins bands/stretch Abs circle pvc Partner WOD 2 Rounds of 30 Tire Flips 40 Clean n Jerks (75/115) 50 Burpees 60...
cfelation
Apr 41 min read
Friday, April 4, 2025
I would like to run a competition Warm up 12 Wall Balls 12 Ball Slams 12 Med Ball Squat Cleans 2 mins Cardio 2 min Cross Symmetry PVC...
cfelation
Apr 31 min read
Thursday, APRIL 3, 2025
HAPPY B-DAY PARKER POO!!! 4/3/21 AGE 4 Fam can do Friday Warm Up 4 Rounds of 4 push ups 4 Squats 4 Monkey Jumps 4 Push Aways 4 Mountain...
cfelation
Apr 21 min read
Wednesday, April 2, 2025
Happy b B-day Barry 4/1/61 Age: father time Warm up 2 mins Lite stretch 5 rounds of 357’s push ups, Sit ups, Squats Then, Run 2 laps PVC...
cfelation
Apr 11 min read
Tuesday April 1, 2025
WOD 100 Deadlifts (175/245) 90 OH Playe ealking Lunges 80 Hand Stand pushups… APRIL FOOLS!!! APRIL 1, 2025 16 min AMRAP 8 Romanian...
cfelation
Mar 311 min read
Monday, March 31, 2025
HAPPY B-BIRTHDAYS to Betsy 3/30/66 age “whoot” Bill 3/27/64 age “Whoot” Together it s a WHOOT WHOOT !!! I ll loan ya a couple to make...
cfelation
Mar 301 min read
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