Friday, February 27, 2026

Nof IT IS TIME!!! LET’S GOOOO!!!!!!!

Elation Nation, time to get rockin on this OPEN. Lets make this a year to remember - our banner year for in-house excellence. Get signed up and start earning points for your squad: 2 top area coaches and athletes - LOOK OUT!!! We will be doing the first WOD on Saturday at 10, lets show up and support our athletes. I may be laying odds and taking bets on which team elevates in week one!!! (Jk about bets).We will be competing, cheering crazily, eating, and drinking—- but most of all, HAVING FUN!!

The theme for the first week of the Open will be MIX MATCH/CRAZY HAIR!! Dress up like the theme on Saturday to earn a point for your team!

You can also start earning points for your team NOW by registering for the Open (2 points) at https://games.crossfit.com/open/registration and by completing the Judges course (2 points) at https://www.crossfit.com/online-courses/judges-course.

Download your score sheet here to keep track of points and send to your team captain each week.

https://docs.google.com/spreadsheets/d/1z7J_ctflDHoZDXhIYra4wwf1_91sLdPed4WhDiLoEwk/copy

OPEN WOD CAME OUT TODAY!!

We will be doing it Saturday 10am, come on out and join us. We’re having a great time with the mix match dressing and bad hair day.!!!

WOD

3 Rounds : pre-OPEN PREP!!

Row 500m/Bike 1200m/Ski 440m

15 Sumo Dead lift High Pull (55/75)

12 Ring Rows

9 Lateral Bar Hops (R/L=1)