top of page
Search

Friday, February 27, 2026

Updated: 7 days ago



Nof IT IS TIME!!! LET’S GOOOO!!!!!!!

Elation Nation, time to get rockin on this OPEN. Lets make this a year to remember - our banner year for in-house excellence. Get signed up and start earning points for your squad: 2 top area coaches and athletes - LOOK OUT!!! We will be doing the first WOD on Saturday at 10, lets show up and support our athletes. I may be laying odds and taking bets on which team elevates in week one!!! (Jk about bets).We will be competing, cheering crazily, eating, and drinking—- but most of all, HAVING FUN!!


The theme for the first week of the Open will be MIX MATCH/CRAZY HAIR!! Dress up like the theme on Saturday to earn a point for your team!


You can also start earning points for your team NOW by registering for the Open (2 points) at https://games.crossfit.com/open/registration and by completing the Judges course (2 points) at https://www.crossfit.com/online-courses/judges-course.


Download your score sheet here to keep track of points and send to your team captain each week.


OPEN WOD CAME OUT TODAY!!

We will be doing it Saturday 10am, come on out and join us. We’re having a great time with the mix match dressing and bad hair day.!!!


WOD

3 Rounds : pre-OPEN PREP!!

Row 500m/Bike 1200m/Ski 440m

15 Sumo Dead lift High Pull (55/75)

12 Ring Rows

9 Lateral Bar Hops (R/L=1)








 
 
 

Recent Posts

See All
Thursday, March 5, 2026

HAPPY BIRTHDAY TO LEAH. 3/5/90 HAPPY BIRTHDAY TO MAURICIO. 3/5/94 Average Age - 34 Week 1 Update: Open Battle at Elation After the first week of the Open, Team Red has taken a slight lead over Team Bl

 
 
 
Wednesday, March 4, 2026

Warm up 4 mins cardio 2 mins OH KB Walk 2 mins stretch 1 min Monkey Jumps Ab Circle 1-arm Rows 3x8 WOD 15 min AMRAP 2,4,6,… DEVIL Dogz Hand Stand Push ups 3 burpees after every set

 
 
 

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page