top of page
Search
Sunday, March 23, 2025
SUNDAY FUNDAY!!!!! Lets Gooo!! Warm up 1 min each: Bar Hang Hole Sit 6” Hold Poppers Dying Bugs DDD’s (no comment Sean) KB OH WALK Lunge...
cfelation
Mar 221 min read
Saturday, March 22, 2025
5 mins cardio 4 mins call outs - 10’s 3 mins band 2 mins Bar movements: Good mornings, Shrugs,row,press,snatch WOD 16 min AMRAP 3 reps...
cfelation
Mar 211 min read
Friday, March 21, 2025
Warm up 4 mins Cardio 3 mins Bar stretch PVC SNATCH PRO 5x5 WOD 4 Rds of 1 min sumo DL High Pulls (55/75) 1 min KB Swings 1 min Dying...
cfelation
Mar 201 min read
Thursday, March 20, 2025
Get your March Madness brackets in!! Brackets close today at noon! Download the NCAA March Madness Live app, join the Elation Nation...
cfelation
Mar 191 min read
Wed. March 19, 2025
Warm up 1 min hang 1 min wall Sit 1 min Hole sit 1 min Dying Bugs 1 min barbell clean n press 1 min toe touch stretch 1 min Sprint...
cfelation
Mar 181 min read
Tuesday, March 18, 2025
CONGRATS TO COACH JOSH. — Finished 37th in the world!!! MARCH MADNESS - lets go!!!! Download the March Madness Live app, make your pics,...
cfelation
Mar 171 min read
Monday, March 17, 2025
Check out the post before this one for details on the March Madness bracket challenge! HAPPY ST PATRICK’S DAY Warm up 3 mins cardio Plate...
cfelation
Mar 161 min read
bottom of page