Monday Tonday Warm up 2 mins of 357 push ups sit ups. Squats 3 mins cardio 3 mins Abs call out PVC SQUAT Clean Pro maintenance Bar only...

Turn that clock ahead!!! Warm up / see. Board. WOD 15 mins EMOM 5 deadlifts (115/155) 8 Ring Pushups Last minute finish the Ring Push

Warm up 5 mins cardio n bands 4 min AMRAP 3 push ups 5 air squats 7 Dying bugs PVC WOD 4 Rounds of: 1 min KB Swings 8 TTB 1 min KB Goblet...

OPEN WOD 25.2

LET’s GOOO! OPEN REVEAL AT 3:00pm WOD 3 Rds 1 min Air Squats 1 min KB Swings 1 min plate OH Squats 1 min Sit ups 1 min Row/bike/ski *...

HAPPY B-Day LEAH 3/5/90 AGE 35!!! Warm up Own Tabata Jack KNIVES PVC SNATCH Pro B-Day WOD Buy in: 35 Power Snatches (55/75) Then, 7...

CHIPPER TUESDAY 1 Round of: 60 Lateral Bar Hops 50 Dumbell Snatches (35/50) 40 Thrusters (65/95) 30 HS Push Ups Then, 1 Round of: 15...