Monday, February 2, 2026

cfelation
13 minutes ago
1 min read

GETTIN READY FOR THE OPEN BATTLE -

2 teams - EVERYBODY - Lets goooo!

Warm up

357’s - 4 rounds

Pu, su, squats

Cross sym 3 mins

Cardio 3 mins

2 min plank

1 min Hollow Ricks

PVC

PENDLAY ROWS 4x6’s

Thruster pro

WOD

THRUSTERS 1-10

Burpees 10-1

5 push ups after every round

i.e. 1 Thruster/10burpees/5 push ups

2 Thrusters/9 Burpees/5 push ups

Etc. etc. .

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Saturday, January 31, 2026

WOD 3 Rounds of: 6 mins to complete— Row 500m/450m(m)(bike 1100m/1000w 12 Thrusters (65/95) 10 Mountain Climbers 12 Hand Stand Push ups 10 Mountain Climbers

Friday January 20, 2026

WAarm up Cardio 4 mins Stretch/Bands 4 mins 1 min rach: Hang Wall sit Dying Bugs Hole Sit Lunge walks Plank Air Squats Pvc Power Clean Pro WOD 6 min :30/:30’s Alt. Power Cleans (75/115) Ring Rows 2 mi

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