Monday, February 2, 2026

cfelation

Feb 2

1 min read

GETTIN READY FOR THE OPEN BATTLE -

2 teams - EVERYBODY - Lets goooo!

Warm up

357’s - 4 rounds

Pu, su, squats

Cross sym 3 mins

Cardio 3 mins

2 min plank

1 min Hollow Ricks

PVC

PENDLAY ROWS 4x6’s

Thruster pro

WOD

THRUSTERS 1-10

Burpees 10-1

5 push ups after every round

i.e. 1 Thruster/10burpees/5 push ups

2 Thrusters/9 Burpees/5 push ups

Etc. etc. .

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