Monday, February 2, 2026

cfelation
Feb 1
1 min read

GETTIN READY FOR THE OPEN BATTLE -

2 teams - EVERYBODY - Lets goooo!

Warm up

357’s - 4 rounds

Pu, su, squats

Cross sym 3 mins

Cardio 3 mins

2 min plank

1 min Hollow Ricks

PVC

PENDLAY ROWS 4x6’s

Thruster pro

WOD

THRUSTERS 1-10

Burpees 10-1

5 push ups after every round

i.e. 1 Thruster/10burpees/5 push ups

2 Thrusters/9 Burpees/5 push ups

Etc. etc. .

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Tuesday

My apologies, there will be no 5:30 AM or 7 AM class today.

Tuesday, February 10, 2026

Warm up 3 mins cross sym 3 mins static stretch 3 mins cardio PVC ABSTRACTOR REVIEW - Strict and Push Press Strict 4x6 WOD 16 mins EMO2M 6 Clusters (65/95) 6 Bar Over Burpees 6 Ring Push ups *try to ge

Monday, February 9, 2026

Warm up 3 rounds of 2 min cardio 1 min static stretch Then, 4 Rounds of 357 ‘s PU, SU, SQUATS Then, 1 min hang 1 min hole Sit PVC Power Cleans 4x6 (heavy) WOD 21-15-9-3 of Front Squats Floor Presses w

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