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Monday, March 3, 2025
Warmup 3 mins cardio 3 min AMRAP Short Tabata 3 mins Jack Knives Pvc Last day to sign up for the CrossFit Ooen. LET’S GO!!! WOD 15 min...
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Mar 31 min read
Sunday, March 2nd, 2025
HAPPY BIRTHDAY LAURA 3/2/77 Age 48 CHIPPER IDENTIFYING AS STATIONS!!! 6 Rounds 8 Push Jerks (65/95) 8 Deficit push ups 8 KB Swings 8...
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Mar 11 min read
Saturday, March 1, 2025
Warm up on own HAPPY BIRTHDAY ALEXIS -29 A little party 2 Rounds - 29s Power Cleans wall Balls Push UPS AND THE OPEN WOD
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Feb 281 min read
Friday February 28, 2025
25.1 IS HERE. Let’s Gooo! Let’s have some fun and let’s get registered!
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Feb 271 min read
Thursday, Feb. 27, 2025
LET’S GOOO!!! CrossFit Open IS HERE!!! Get signed up, have some fun as we check our talents versus everyone else in the world!!! Wide...
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Feb 261 min read
Wednesday, Feb. 26, 2025
WOD 15 min :30/:30’s Power Cleans (65/95) Hand Stand Push ups KB Swings (35/53) **5 Rounds alternating movements
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Feb 251 min read
Tuesday. Feb. 25, 2025
Warm up Same Deadlifts technique (both) w/ progression WOD 2 Rounds of: 11 Wall Walks 22 Toes To Bar 33 Deadlifts (115/155) Then, 44...
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Feb 241 min read
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