Tuesday, January 27, 2026

I know we had a couple of good workouts with the snow but…LET’S GOOOO!!!

Warm up

3 mins cardio

2 mins band

1 min Dying Bugs

1 min hole sit

1 min Hang (:30 shoulder blades - squeeze)

1 min Hand Stand Rock (feet on wall)

1 min Wall Sit

1 min Dying Bugz

PVC

WOD

3 Rounds of:

21 Hang Power Snatches (55/75) (e = 65/95)

7 Devil Dogz (35/50)

3 wall Walks