Friday January 20, 2026

cfelation

Jan 30

1 min read

WAarm up

Cardio 4 mins

Stretch/Bands 4 mins

1 min rach:

Hang

Wall sit

Dying Bugs

Hole Sit

Lunge walks

Plank

Air Squats

Pvc

Power Clean Pro

WOD

6 min :30/:30’s

Alt. Power Cleans (75/115)

Ring Rows

2 min rest

Then,

10 min AMRAP :

6 Power Cleans

6 Box Step ups w/ Db (35/50)

Recent Posts

See All

Saturday September 12, 2026

General Warmup: 2 rounds of - 20 jumping jacks - 10 air squats - 10 pushups - :30 bar hang Mobility: - 3 mins band stretching for shoulders - 2 min hip stretching - 1 min calf stretches - PVC orbits/p

Friday, Sept.11, 2026

911 Tribute!!! 2001 meter Run 11 Box Jumps (30/24 in) 11 Thrusters (125/85 lb) 11 Chest-to-Bar Pull-Ups 11 Power Cleans (175/115 lb) 11 Handstand Push-Ups 11 Kettlebell Swings (2/1.5 pood) 11 Toes-to-

Thur. Sept. 10, 2026

HAPPY BIRTHDAY CHRISSY! “Beast From The East” (in a good way) 9/10/1998, age 28!!! Warm up: Cardio 2 mins 28 jumpin jacks 28 t-claps 28 pogos 28 Bicycles 28 Hollow Rocks Cardio 2 mins 4 Rounds of: 7 p

Comments