Friday January 20, 2026

WAarm up

Cardio 4 mins

Stretch/Bands 4 mins

1 min rach:

Hang

Wall sit

Dying Bugs

Hole Sit

Lunge walks

Plank

Air Squats

Pvc

Power Clean Pro

WOD

6 min :30/:30’s

Alt. Power Cleans (75/115)

Ring Rows

2 min rest

Then,

10 min AMRAP :

6 Power Cleans

6 Box Step ups w/ Db (35/50)