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March Madness!
March Madness Bracket Challenge is on again this year!! Download the NCAA March Madness Live app: Click here to download for iPhone...
cfelation
Mar 161 min read
Sunday March 16, 2025
Warmup: 2 min cardio 4 rounds of: 3-5-7 Push up Lunges Squats to depth 4 rounds of empty barbell: 1 clean 1 front squat 1...
cfelation
Mar 161 min read
Saturday March 15, 2025
2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)
cfelation
Mar 141 min read
Friday March 14, 2025
The Final Week of the 2025 CrossFit Games Open is now! Let’s finish strong!
cfelation
Mar 131 min read
Thursday, Mar. 13, 2025
Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...
cfelation
Mar 131 min read
Wednesday, Mar.12, 2025
Come hang out on Friday night for the last week of the Open and stay after for some food and drinks!! WOD 3 Rounds 90 /:60/:30 rach...
cfelation
Mar 111 min read
Tuesday, March 11, 2025
2 mins Cardio 1 3 mins cardio 2 2 mins Cadio 3 30 push ups 1 min Bar Hang PVC Bent Over y WOD 6 Rounds of 2 wall walks 10 Devil Dogz...
cfelation
Mar 101 min read
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