Sunday, February 8, 2026

SUPER BOWL SUNDAY

Pick the winner of the Super Bowl, and you only have to do half of the Burpee‘s in tomorrow’s WOD (on Monday)!!!

Seattle. NEW ENGLAND

Warm up

8 mins bike, row, ski

Static n bands, cross sym

PVC

SNATCH REVIEW AND SNATCH BALANCE

WOD

12 min EMOM

5 Power Snatches (65/95)

3 burpees

OR REVERSE THE NUMBERS!!!

Then,

1 min rest

Then,

Max squats in 2 mins