Sunday, February 8, 2026

cfelation
2 hours ago
1 min read

Warm up

8 mins bike, row, ski

Static n bands, cross sym

PVC

SNATCH REVIEW AND SNATCH BALANCE

WOD

12 min EMOM

7 Power Snatches (65/95)

3 burpees

Then,

1 min rest

Then,

Max snatches in 2 mins

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