Wednesday, Feb. 11, 2026

cfelation
55 minutes ago
1 min read

Warm up

Runner’s warm up: jj’s, T’s, pogos, lunges

:30 High skips

1 min grapevines, 1 min KB WALK

3 rds of: 444 pu su bugz

Abs circle

Pvc

Turkish get up 3x6

WOD

14 mins :30/:30

Alt — snatches and

Back Squats (75/115)

Then,

5 mins Muscle up practice

Recent Posts

See All

Tuesday

My apologies, there will be no 5:30 AM or 7 AM class today.

Tuesday, February 10, 2026

Warm up 3 mins cross sym 3 mins static stretch 3 mins cardio PVC ABSTRACTOR REVIEW - Strict and Push Press Strict 4x6 WOD 16 mins EMO2M 6 Clusters (65/95) 6 Bar Over Burpees 6 Ring Push ups *try to ge

Monday, February 9, 2026

Warm up 3 rounds of 2 min cardio 1 min static stretch Then, 4 Rounds of 357 ‘s PU, SU, SQUATS Then, 1 min hang 1 min hole Sit PVC Power Cleans 4x6 (heavy) WOD 21-15-9-3 of Front Squats Floor Presses w