Wednesday, Feb. 11, 2026

cfelation

Feb 11

1 min read

Warm up

Runner’s warm up: jj’s, T’s, pogos, lunges

:30 High skips

1 min grapevines, 1 min KB WALK

3 rds of: 444 pu su bugz

Abs circle

Pvc

Turkish get up 3x6

WOD

14 mins :30/:30

Alt — snatches and

Back Squats (75/115)

Then,

5 mins Muscle up practice

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