Thursday, February 12, 2026

cfelation
3 hours ago
1 min read

Warm up

Michael Phelos

Runner’s Warm up

4 mins Cardio

10 Hip Thrusters

PVC

1-Arm Rows 4x8 (less lbs)

WOD

5 Rounds of

16 Double Unders

10 Dumbell Snatches

6 Devil Dogs

4 Wall Walks

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Tuesday

My apologies, there will be no 5:30 AM or 7 AM class today.

Tuesday, February 10, 2026

Warm up 3 mins cross sym 3 mins static stretch 3 mins cardio PVC ABSTRACTOR REVIEW - Strict and Push Press Strict 4x6 WOD 16 mins EMO2M 6 Clusters (65/95) 6 Bar Over Burpees 6 Ring Push ups *try to ge