Saturday, Feb. 7, 2026

cfelation
1 day ago
1 min read

Warm up

Runners warm up

Cardio

Static stretch

Pvc

1 rd at 1 min each station at 50%

Bend Over Rows 3x8

Snatch pro

WOD

Stations

2 Rounds

2 Min per

KB Swings (35/53)

Dumbell Snatches (35/50)

OH Squats (55/75)

Deficit Push Ups

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