Warm up Jog 4 laps (5mins bike/row) 1 min Bar hang 10 slo mo push ups PVC Max Hand Stand hold 10 Slo mo air Squats OH Squat pro WOD...

Good Luck Julie and Richard!!!! Beautiful day for a wedding!!! Warm up 4 mins band Stretch 3 rounds of run 1 lap, 10 pu, Sit ups, squats...

WOD 10 mins :30/:30’s 5 rds Alt. Push Ups KB High pulls 10 min AMRAP 8 Back Squats (65/95) 8 KB Swings (35/53) 8 Jumping Lunges

Warm up 8 mins mix cardio 3 min Bar Hang PVC ABSTRACTOR WOD 20 mins AMRAP 32 Dubs 16 Sit ups 8 Power Cleans (75/115) 4 Jerks (75/115) 2...

Warm up 3 mins Band stretch 3 Rounds of: Jog 1 lap 10 push ups 10 Sit ups 10 Squats Then, OH KB hold :30 each arm Pvc Deadlift...

Warm up 4 mins Band Stretch 3 mins cardio 2 mins wall balls 1 min Dying Bugs PVC POWER Snatches pro Then, 4x6 P Snatches WOD 4 AMRAPS - 4...

Warm up 5 mins cardio 3 min Amrap 333’s push ups, sit ups, squats Pvc Squat Clean pro then, 5x5’s@85-90% WOD 21-15-9-3 of- Thrusters...