Monday PM (2/23/26)

Warm up

Shovel ur driveways

Michael Phelps

PVC

BAR only Snatch Balances

Strict Shoulder press - Dumbell 3x6’s each

WOD

12 min EMOM

5 Push Jerks (75/115)

2 Wall Walks

Then,

1 min rest

Then,

2 mins Max Pull ups!!!