Friday, February 20, 2026

cfelation
Feb 20
1 min read

Warm up

4 mins Cardio

4 mins band/cross

1 min plank

1 min Hang

1 min wall Sit

1 min KB OH walk

PVC

WOD

1 min stations

4 Rounds

Push presses (55/75)

KB Swings (35/53)

Sumo Deadlift High Pull (55/75)

Goblet Squats (35/53)

Row

Rest

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