Tuesday, May 26, 2026

cfelation
1 hour ago
1 min read

AWESOME Murph (Memorial) Day!

Personal Bests and 1 under 40 mins!

WHOOT WHOOT!!! The same young man celebrating his birthday.

Happy 35th bday SHAWN, 5/26/91!

Warm up

3 mins cardio

Michael Phelps

- - - - - - Together:

4 min AMRAP

4 KB Swings

4 KB High Pulls

2 Broad jumps

then,

Abstraction

PVC

Shoulder Presses 3x8

B-Day WOD - 5/26/91 age 35

5 Rounds of

7 Deadlifts (155/275)

7 KB Goblet Squats (35/53)

Then,

35 Devil Dogs (35/50)

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