Sunday May 24, 2026

cfelation

May 24

1 min read

MURPH TOMORROW-

9:00 (try to arrive at 8:45)!

10:15 (try to arrive at 10:00)!

WOD 1 (very active rest if “Murphin”)!

17 min AMRAP of:

1 lap Light Dumbell carry—mix it up

8 Bent Over Rows(bar only)

7 Floor wipers with Press (bar only)

6 strict presses (bar only)

5 Hanging knee ups

4 Inch Worms

WOD 2 - more aggressive

16 min AMRAP

6 Push Presses (75/115)

6 Bent Over Rows ((75/115)

6 Floor Wipers w/ Press (75/115)

6 Toes to Bar

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