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Tuesday February 24, 2026


IT IS TIME!!! LET’S GOOOO!!!!!!! Elation Nation, time to get rockin on this OPEN. Lets make this a year to remember - our banner year for in-house excellence. Get signed up and start earning points for your squad: 2 top area coaches and athletes - LOOK OUT!!! We will be doing the first WOD on Saturday at 10, lets show up and support our athletes. I may be laying odds and taking bets on which team elevates in week one!!! (Jk about bets).We will be competing, cheering crazily, eating, an44d drinking—- but most of all, HAVING FUN!!


Tuesday WOD

4 Rounds of:

4 mins to complete:

12 Wall Balls (14/20)

12 Power Snatches (65/95)

12 alt. Box Step ups w/Db (35/50)

12 Jumping Lunges (R/L=2)

 
 
 

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Monday PM (2/23/26)

Warm up Shovel ur driveways Michael Phelps PVC BAR only Snatch Balances Strict Shoulder press - Dumbell 3x6’s each WOD 12 min EMOM 5 Push Jerks (75/115) 2 Wall Walks Then, 1 min rest Then, 2 mins Max

 
 
 
Monday

PM CLASSES ARE ON!

 
 
 
Monday

Morning Classes are cancelled for Monday., most likely all cancelled but stay tuned, I will contact if anything in the evening

 
 
 

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