Sunday, February 22, 2026

cfelation
Feb 21
1 min read

Sunday FUN DAY

Warm up

Cardio -4 mins

Michael phelps

Runners warm up

Bear Crawl 3 laps

10 snatch balances

PVC

1-arm rows 3x8’s

WOD

Buy In: 25 BOX JUMPS

4 Rounds of:

25 High Knees

20 lateral Bar Hops

12 Hang Power snatches (65/95)

Cash Out: 25 Box Jumps

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Wednesday, March 4, 2026

Warm up 4 mins cardio 2 mins OH KB Walk 2 mins stretch 1 min Monkey Jumps Ab Circle 1-arm Rows 3x8 WOD 15 min AMRAP 2,4,6,… DEVIL Dogz Hand Stand Push ups 3 burpees after every set

Tuesday, March 3, 2026

12 Hang Power snatches (65/95)

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