Saturday, Feb. 21, 2026

cfelation

Feb 21

1 min read

Partner WOD

100 Max power Cleans - partner does bar hang - (75/115) keep switching as neccessary !

150 push ups. partner does breathing in plank

150 wall Balls partner is in Hole Sit

100 Mountain Climbers (set a five or 10

A great way of doing this would be small sets each back-and-forth probably 3 to 5 on the lift. And 5–0 otherwise.

Recent Posts

See All

Mon. Sept 21, 2026

Warm up 3 mins cardio 3 mins bands/static 1 min hang 1 min squat hold Abstractor PVC THRUSTER pro WOD 4 Rounds of: 12 Thrusters (65/95) Run 2 laps 12 Devil dogs 4 Burpee Box jumps

Sunday, Sep. 20, 2026

Warn up 357 pu su sq Run/cardio 4 mins Michael Phelps 3 mins Abs call outs Pvc Pendlay rows 4x6 Snatch progression WOD 16 mins 3, 6, 9, etc. Power Snatches. (65/95) Ring Push ups Mountain Climbers

Sat. Sept. 19, 2026

HAPPY BIRTHDAY YOUNG MAN! We ll have a bday WOD SOON, today will be ya little tribute: WOD (Tribute but not actual) Buy in: 20 Deadlifts (70% of 1RM) Then, 6 Rounds of 7 GI Janes (burpee pull up) 7 A

Comments