Monday, February 9, 2026

Warm up

3 rounds of

2 min cardio

1 min static stretch

Then,

4 Rounds of

357 ‘s PU, SU, SQUATS

Then,

1 min hang

1 min hole Sit

PVC

Power Cleans 4x6 (heavy)

WOD

21-15-9-3 of

Front Squats

Floor Presses w/ 6” hold

KB Swings

20 Russian Twists after each Round