Tuesday, February 10, 2026

cfelation
Feb 9
1 min read

Warm up

3 mins cross sym

3 mins static stretch

3 mins cardio

PVC

ABSTRACTOR

REVIEW - Strict and Push Press

Strict 4x6

WOD

16 mins EMO2M

6 Clusters (65/95)

6 Bar Over Burpees

6 Ring Push ups

*try to get this done in 1 min 15 secondd

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LET’s GOOO!!! OLYMPIC LIFTING SESSION AT 7:00pm!!! WOD

Wed. June p10, 2026

Warm Cardio 3 mins Bands 3 mins 30 GHD’s anytime WOD 5 Rounds of: 8 Clean n Jerks (105/145) 10 Devil Dogz (35/50) 12 Lateral Bar Hops (R/L=1) ***Ascending Rope Climbs -5 only***

Tues. June 9, 2026

WOD Row 500m/Bike 1200 (op at ended of last 60 Push Ups 100 Dying Bugz 60 Pusfups Row/Bike Then, 60 KB SWINGS!

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