Tuesday, February 10, 2026

cfelation
40 minutes ago
1 min read

Warm up

3 mins cross sym

3 mins static stretch

3 mins cardio

PVC

ABSTRACTOR

REVIEW - Strict and Push Press

Strict 4x6

WOD

16 mins EMO2M

6 Clusters (65/95)

6 Bar Over Burpees

6 Ring Push ups

*try to get this done in 1 min 15 secondd

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