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Monday, Feb. 24, 2025
LET’s GOOOO! The Open starts this Thursday. Please get signed up!!! https://games.crossfit.com/ Warm up 2 mins Band 4 mins cardio 3...
cfelation
Feb 231 min read
Sunday, Feb. 23, 2025
Warm up 3 mins band stretch 1/2 Tabata Cardio 1/2 Tabata 1/2 Tabata 1/2 Tabata Abs circle WOD *21*15*9*3* KB Swings Pull ups *Run 1 lap...
cfelation
Feb 221 min read
Saturday, Feb. 22, 2025
Warm up 4 mins cardio 1 min bar hang 1 min wall Sit 4 mins w/ the dodecagram - WOD 30 Toes to zBar 30 push Jerks (65/95) 60 Back Squats...
cfelation
Feb 211 min read
Friday, Feb. 21, 2025
Warm up 8 mins cardio and mbands Tabata Rocks Tabata push ups PVC snatch form pro WOD 4 mi. AMRAP 6 Dead lifts (155/225) 9 Lateral Bar...
cfelation
Feb 201 min read
Thursday, Feb.20, 2025
PLEASE LETS GET REGISTERED FOR THE CROSSFIT OPEN - its only $20!!!!! WARM UP 2 mins cardio 5 mins Band stretch Tabata Abs - 2 bicycles/6...
cfelation
Feb 191 min read
Wednesday, Feb 19, 2025
Same WOD STATIONS , 2 Rounds 2 mins each 1) Power Cleans (65/95) 2) Bar Over Bur pees4 3) Hand Stand push Ups 4) KB Swings (35/53) Rest 1...
cfelation
Feb 181 min read
Tuesday, February 18, 2025
Warm up 2 mins cardio Switch Switch Switch Runners warm up Pvc Power Cleans 3x8 WOD 3-6-9-12-15-12-9-6-3 of Back Squats (75/115) Box Step...
cfelation
Feb 171 min read
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