There will NOT be a 5:30 AM class. 9 AM and the rest of the day should be able to happen. Warm up Michael Phelps Runners warm up Cardio 4 mins 2 mins self stretch Squat Snatches (Work way up to 3x8)
ACCOUNTABILITY CHALLENGE BEGINS MONDAY Warm up Cardio 4 mins Band Stretch 3 mins Abs Circle PVC Floor Presses 4x6 1 min of Burpees WOD 12 mins AMRAP 6 Deadlifts (175/275) 12 wall Balls Rest 2 mins The
Warm up Runners warm up: 10’s — JJ’s/T’s/ Pogos/Lunges Walk10 laps inside Lunge walk 6 laps Pinch Grip walk 6 laps :90 secs broad jumps :90 secs hole sit PVC 1-Arm Rows 5x5’s WOD 30 Box Jumps The
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