Friday, January 23, 2026

cfelation
Jan 22
1 min read

Warm up

Cardio 4 mins

2 mins stretch/bands

1 min oh kb walk

1 min hang

1 min wall Sit

Pvc

Bar only snatch balance 2x6

WOD

“FIGHT GONE BAD”

4 Rounds of:

Wall Balls

Sumo DL High Pulls (55/75)

Box Jumps

Push Press

Row for cals

Rest

Recent Posts

See All

Tuesday

My apologies, there will be no 5:30 AM or 7 AM class today.

Tuesday, February 10, 2026

Warm up 3 mins cross sym 3 mins static stretch 3 mins cardio PVC ABSTRACTOR REVIEW - Strict and Push Press Strict 4x6 WOD 16 mins EMO2M 6 Clusters (65/95) 6 Bar Over Burpees 6 Ring Push ups *try to ge

Monday, February 9, 2026

Warm up 3 rounds of 2 min cardio 1 min static stretch Then, 4 Rounds of 357 ‘s PU, SU, SQUATS Then, 1 min hang 1 min hole Sit PVC Power Cleans 4x6 (heavy) WOD 21-15-9-3 of Front Squats Floor Presses w

Comments