Friday, January 23, 2026

cfelation
6 hours ago
1 min read

Warm up

Cardio 4 mins

2 mins stretch/bands

1 min oh kb walk

1 min hang

1 min wall Sit

Pvc

Bar only snatch balance 2x6

WOD

“FIGHT GONE BAD”

4 Rounds of:

Wall Balls

Sumo DL High Pulls (55/75)

Box Jumps

Push Press

Row for cals

Rest

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