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Monday, Feb. 10, 2025
FLY EAGLES FLY !!! Warm up 2 mins stretch - ttt, hamstring stretch, side bends, hip extensions Runners warm up: jjs t’s pogos, lunges...
cfelation
Feb 91 min read
Sunday, Jan 9, 2025
FLY EAGLES FLY WOD 18 min AMRAP Row 250m/ski 240/Bike 550m 6 power Snatches (75/115) 12 Box Jumps 18 Latersl Bar hops
cfelation
Feb 91 min read
Super Bowl Sunday!
Regular workouts at 9 AM and 10 AM! It will be a surprise because I have to go to bed. I’ve been out driving for the last couple hours....
cfelation
Feb 81 min read
Saturday, Feb. 8, 2025
DRESS IN EAGLES GEAR IF YOU HAVE LUV!! Lol Even if you don’t, you can still stick around for some donuts or some goodies afterward!!!...
cfelation
Feb 71 min read
Friday, Feb. 7, 2025
SATURDAY - EAGLES SPIRIT DAY WEAR GEAR THEN HANG OUT FOR DOUGHNUTS!!! Warm up 8 mins Cardio Tabata - alternate pu’s n sit ups PVC WOD...
cfelation
Feb 61 min read
Thurs. February 6, 2025
Warm up Runners warm up - jj, T’s pogos lunges - 10’s 4 mins band stretch 4 mins cardio Tabata Push ups :30 Walking Lunges :30 side...
cfelation
Feb 61 min read
Feb 6, 2025
9:00 class is cancelled
cfelation
Feb 61 min read
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