Sunday, January 4, 2026

Warm up

2 rounds of:

2 mins Static stretch

2 mins cardio

1 min Bar Hang

1 min wall Sit(1)/hole sit(2)

then,

PVC

Clean Pro (8,5,3,2)

WOD

Tabata Push Ups

Then,

12 min AMRAP

8 Power Cleans (95/135)

6 pull ups

4 Mountain Climbers

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