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Saturday, January 10, 2026

Partner WarmupRunners warm up

Michael Phelps

Med ball - basketball pass, soccer thro in,

Rugby toss in

357 magnums-pu,su, situps squats

Pendlay Rows 4x6

snatch pro


WOD

Buy in: 10 wall Walks

6 Rounds of:

9 Piwer Snatches (65/95) E )(76)

9 Toes to Bar

9 Mountain Zclimbers

Cash out: 10 wall Walks


 
 
 

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