Saturday, January 10, 2026

cfelation

Jan 10

1 min read

Partner WarmupRunners warm up

Michael Phelps

Med ball - basketball pass, soccer thro in,

Rugby toss in

357 magnums-pu,su, situps squats

Pendlay Rows 4x6

snatch pro

WOD

Buy in: 10 wall Walks

6 Rounds of:

9 Piwer Snatches (65/95) E )(76)

9 Toes to Bar

9 Mountain Zclimbers

Cash out: 10 wall Walks

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50 Power Snatches (65/95) Run 2 laps 50 Pullups Run 2 laps 50 KB SWINGS OR 16 min AMRAP OF: Run 1 lap 8 Hand Stand Pushups 10 Dumbell Snatches (35/53) 12 Lateral Bar Hops

Friday, Oct. 9, 2026

NOT STATIONS!!! Ur welcome. Warm up Runners Warm up Michael Phelps Run 2 laps 2 mins Bike 2 mins Row/ski 1 min push Aways Dead Pro WOD 12 min EMOM 3 Deadlifts (185/275) Burpees till :30secs Then, Rest

Thurs. Oct. 8, 2026

Happy 21st Birthday JH. WOD 5 Rounds of: 3 Wall Walk 6 Hand Stand push ups 9 Box step ups w/ lbs (35/50) Run 1 lap

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