Friday, January 9, 2026

Warm up

6 mins own stuff

Then,

3 mins cardio

1 min hang

1 min hole Sit

1 min OH PLATE WALK (15/25)

Thruster pro

WOD

TABATA Back Squats (76/115)

4 min AMRAP

4 Pull Ups

6 Wall Balls

Tabata Back Squats(65/95)

4 min AMRAP

6 Pull Ups

4 Wall Balls

2 min Rest

Then,

Burpee race - 2 mins: winner-$5 wawa card