Monday, January 5, 2026

cfelation
2 days ago
1 min read

Mid-January —- 40-Day Challenge : ACCOUNTABILITY!!! LET’S GOOO!!!

Warm up

Runners

Michael Phelps

4 Rds of

1 min cardio

1 min stretch

Then,

PVC

FRONT SQUAT PRO

WOD

buy in: 1 mins wall Balls

45 Front Squats (75/115)

100 KB Swings

Cash out: 1 mins Wall Balls

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