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Monday, January 5, 2026

Mid-January —- 40-Day Challenge : ACCOUNTABILITY!!! LET’S GOOO!!!


Warm up

Runners

Michael Phelps

4 Rds of

1 min cardio

1 min stretch

Then,

PVC

FRONT SQUAT PRO


WOD

buy in: 1 mins wall Balls

45 Front Squats (75/115)

100 KB Swings

Cash out: 1 mins Wall Balls



 
 
 

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