Tuesday

cfelation
1 day ago
1 min read

Warm up

Michael Zphelps

6 mind cardio

6 mins bands

1 min kb walk

Switch

REVerse grip stretch 1 min

Pvc

Floor press .4x6

WOD

15 mins AMRAP

2,4,6,…

Snatch (any way) (75/115)

Ring dips

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