Sunday, January, 11, 2026

cfelation

Jan 11

1 min read

HAPPY BIRTHDAY TO GRAHAM!!

Bday wod tomo

ReE Partner Workout

2 Rounds of::

A. 50 Power Cleans 6577

B. 50 Air Squats

A. 50 KB Swings

B. 50 push ups from 20” box

A. 50 Lateral Bar Hopse

B. 50 Jack Knives

Then,

500m450m ror /bike/

(Row ?5

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