Sunday, January, 11, 2026

cfelation
Jan 11
1 min read

HAPPY BIRTHDAY TO GRAHAM!!

Bday wod tomo

ReE Partner Workout

2 Rounds of::

A. 50 Power Cleans 6577

B. 50 Air Squats

A. 50 KB Swings

B. 50 push ups from 20” box

A. 50 Lateral Bar Hopse

B. 50 Jack Knives

Then,

500m450m ror /bike/

(Row ?5

Recent Posts

See All

Thursday, March 12, 2026

Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

Wednesday, March 11, 2026

Tuesday, March 10, 2026

EVERYONE!!!! Let’s make this last Cf OPEN WORKOUT on Saturday a DAY TO REMEMBER!!: PR, 1st timer, world record, whatever!! It’s been a great time and let’s go out w/ a bang!!! After the WOD WE WILL

Comments