Wednesday, Jan. 7, 2026

cfelation
8 hours ago
1 min read

Warm up

PVC

BAR warm up

OH Squats

10 Power Cleans - bar only

Cardio 4 mins

Static stretch - 4 mins

Power clean pro

WOD

ROW 500m/bike (bot part of time

Then,

4 rounds of:

12 power Cleans (75/115)

12 HSPU’s

Bike 1200mí Row 500m

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