Monday, Jan 19, 2026

cfelation

Jan 18

1 min read

There will NOT be a 5:30 AM class. 9 AM and the rest of the day should be able to happen.

40 DAY ACCOUNTABILITY CHALLENGE starts today!! Pick up your info packets and tracking spreadsheets at the box.

Warm up

Michael Phelps

Runners warm up

Cardio 4 mins

2 mins self stretch

Squat Snatches

(Work way up to 3x8)

WOD

18min EMO2M

5 Power Snatches (75/115)

6 Pull Ups (1 strict)

7 Front Squats (75/115)

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