Monday, Jan 19, 2026

cfelation
2 hours ago
1 min read

There will NOT be a 5:30 AM class. 9 AM and the rest of the day should be able to happen.

Warm up

Michael Phelps

Runners warm up

Cardio 4 mins

2 mins self stretch

Squat Snatches

(Work way up to 3x8)

WOD

18min EMO2M

5 Power Snatches (75/115)

6 Pull Ups (1 strict)

7 Front Squats (75/115)

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