Monday, Jan 19, 2026

cfelation
Jan 18
1 min read

There will NOT be a 5:30 AM class. 9 AM and the rest of the day should be able to happen.

40 DAY ACCOUNTABILITY CHALLENGE starts today!! Pick up your info packets and tracking spreadsheets at the box.

Warm up

Michael Phelps

Runners warm up

Cardio 4 mins

2 mins self stretch

Squat Snatches

(Work way up to 3x8)

WOD

18min EMO2M

5 Power Snatches (75/115)

6 Pull Ups (1 strict)

7 Front Squats (75/115)

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Tuesday

My apologies, there will be no 5:30 AM or 7 AM class today.

Tuesday, February 10, 2026

Warm up 3 mins cross sym 3 mins static stretch 3 mins cardio PVC ABSTRACTOR REVIEW - Strict and Push Press Strict 4x6 WOD 16 mins EMO2M 6 Clusters (65/95) 6 Bar Over Burpees 6 Ring Push ups *try to ge

Monday, February 9, 2026

Warm up 3 rounds of 2 min cardio 1 min static stretch Then, 4 Rounds of 357 ‘s PU, SU, SQUATS Then, 1 min hang 1 min hole Sit PVC Power Cleans 4x6 (heavy) WOD 21-15-9-3 of Front Squats Floor Presses w

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