Tuesday, January 20, 2026

cfelation

Jan 20

1 min read

1st DAY OF THE CHALLENGE LETS GO!

Can still sign up - ACCOUNTABILITY!!!

Warm up

4 mins Cardio

4 mins cross sym n bands

4 mins abs 1 lower, 1 twist, 2 uppers all

PVC

Bent-Over Rows 4x6’s

Cleans pro

WOD

3 Rounds of: (2:00 mins/1:30mins/1 min)

Power Cleans9

Bar-Over Burpees

Then,

3 Muscle ups or 8 attempts!!!

Kipping work if tine

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