Monday, January 26, 2026cfelationJan 251 min readNo morning Classes . I will post a wod in the afternoon if we have pm classesYES, 2 classes — 4:30 and 5:45 ARE ON!!
Sunday, March 15, 2026Warm up Bike/row - 3 mins Dbl DB OH Walk -2 mins 1 min 6” hold 1 min Lunge Walk 1 min Wall Sit 1 min Bar Hang ABSTRACTOR PVC Deadlift Pro WOD 5 Rounds of 8 Deadlifts (155/225) 16 Double Unders 8 Hand
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