Wednesday, Jan. 28, 2026

cfelation

Jan 28

1 min read

Is it HUMP DAY already??? Let’s go!! Congrats to Chrissy winning $10 wawa gift card with the best snow workout!!!

Warm up

Own stretch - 3 mins

Cardio -3 mins2

KB oh walk 2 mins

Abs Circle

Bar Hang - 1 min

PVC

1-Arm Rows 2-8, 2-6, 2-4, 2-3

(STRENGTH BABY!!

Squat Pro

WOD

40 Dubs

14 min EMOM

Alt

11 Back Squats (115/155)

15-20 push ups

Then,

2 min max pull ups

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