Sunday, February 1, 2026

cfelation
Feb 1
1 min read

GREAT WORK ON SATURDAY. LETS ROCK THOSE NUMBERS ON SUNDAY!!!

Warm Up

Run 1.5 miles (15 laps)

Just kidding

Row 3 mins

Bike 3 mins

Jump rope 2 mins

DB OH Walk- 2 mins (1each)

Tabata Dying Bugs and Hollow Rocks (alt)

1 min Hang

PVC

Power Snatches pro

WOD

16 mins:

1 to …(increasing by one)

Power Snatches (65/95)

OH Squats

Pull Ups

Recent Posts

See All

Thurs. June 11, 2026

LET’s GOOO!!! OLYMPIC LIFTING SESSION AT 7:00pm!!! WOD

Wed. June p10, 2026

Warm Cardio 3 mins Bands 3 mins 30 GHD’s anytime WOD 5 Rounds of: 8 Clean n Jerks (105/145) 10 Devil Dogz (35/50) 12 Lateral Bar Hops (R/L=1) ***Ascending Rope Climbs -5 only***

Tues. June 9, 2026

WOD Row 500m/Bike 1200 (op at ended of last 60 Push Ups 100 Dying Bugz 60 Pusfups Row/Bike Then, 60 KB SWINGS!

Comments