Sunday, February 1, 2026

cfelation
Feb 1
1 min read

GREAT WORK ON SATURDAY. LETS ROCK THOSE NUMBERS ON SUNDAY!!!

Warm Up

Run 1.5 miles (15 laps)

Just kidding

Row 3 mins

Bike 3 mins

Jump rope 2 mins

DB OH Walk- 2 mins (1each)

Tabata Dying Bugs and Hollow Rocks (alt)

1 min Hang

PVC

Power Snatches pro

WOD

16 mins:

1 to …(increasing by one)

Power Snatches (65/95)

OH Squats

Pull Ups

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Monday. Sep. 7, 2020

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