Sunday, February 1, 2026

cfelation

Feb 1

1 min read

GREAT WORK ON SATURDAY. LETS ROCK THOSE NUMBERS ON SUNDAY!!!

Warm Up

Run 1.5 miles (15 laps)

Just kidding

Row 3 mins

Bike 3 mins

Jump rope 2 mins

DB OH Walk- 2 mins (1each)

Tabata Dying Bugs and Hollow Rocks (alt)

1 min Hang

PVC

Power Snatches pro

WOD

16 mins:

1 to …(increasing by one)

Power Snatches (65/95)

OH Squats

Pull Ups

Recent Posts

See All

Mon. Sept 21, 2026

Warm up 3 mins cardio 3 mins bands/static 1 min hang 1 min squat hold Abstractor PVC THRUSTER pro WOD 4 Rounds of: 12 Thrusters (65/95) Run 2 laps 12 Devil dogs 4 Burpee Box jumps

Sunday, Sep. 20, 2026

Warn up 357 pu su sq Run/cardio 4 mins Michael Phelps 3 mins Abs call outs Pvc Pendlay rows 4x6 Snatch progression WOD 16 mins 3, 6, 9, etc. Power Snatches. (65/95) Ring Push ups Mountain Climbers

Sat. Sept. 19, 2026

HAPPY BIRTHDAY YOUNG MAN! We ll have a bday WOD SOON, today will be ya little tribute: WOD (Tribute but not actual) Buy in: 20 Deadlifts (70% of 1RM) Then, 6 Rounds of 7 GI Janes (burpee pull up) 7 A

Comments