Wednesday, Feb. 4, 2026

cfelation
11 minutes ago
1 min read

We send our love to Betsy!!!

HAPPY B - Birthday Deb! Feb.1 !!! A young milestone!!!!

B-Day WOD:

Buy in: 30 Deadlifts (135/185)

then,

4 Rds of:

15 Air Squats (use 65/95 if missed Feb.3 WOD)

15 KB Swings (35/53)

15 Box Step ups w/ DB

Then,

Cash Out: 30 Deadlifts (135/185)

Warm up:

3 rounds

:60 Secs of

Cardio

:69 secs Hole Sit

Then,

2 rds of:

30 Flutters

30 crunch w/ Twist

30 Hollow Rocks

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