Tuesday, February 3, 2026

cfelation
13 minutes ago
1 min read

Warm up

Runners - jjs ts pogos, lunges

Michael Phelps

Cardio - 3 mins

1 min Bicycles

1 min hang

1 min Alt. KTE

1 min Dying bugs

Pvc

Push Press 4x6’s

WOD

6 mins AMRAP

6 Back Squats (75/115)

6 Ring Dips

1 Wall Walk

Rest 2 mins

6 mins AMRAP

4 back Squats (95/135)

6 Ring Rows

1 Wall Walk

Rest 2 mins

Then,

3 mins max reps Back Squats (115/155)

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