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Thursday, February 5, 2026

Warm up

Michael Phelps

5 mins cardio

5 mins cross/bands

20 GHD’s

Pvc

1-arm rows 4x6

clean n jerk pro


WOD

15 min AMRAP

6 Clean n Jerks (95/135)

7 Toes to Bar

8 Wall Balls



 
 
 

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