Friday, February 13, 2026

cfelation
4 hours ago
1 min read

WOD

Complete as many reps as possible in 7 minutes of:

3 thrusters (65/95)

3 chest-to-bar pull-ups

6 thrusters

6 chest-to-bar pull-ups

9 thrusters

9 chest-to-bar pull-ups

12 thrusters

12 chest-to-bar pull-ups

15 thrusters

15 chest-to-bar pull-ups

18 thrusters

18 chest-to-bar pull-ups

*** THEN TAKE A 3 min, BREAK

THEN,

Spend 4 mins finding max lbs - clean n jerk, pick a weightAnd go, go, gooo!keep track of reps then multiply by lbs.

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Wednesday, Feb. 11, 2026

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Tuesday

My apologies, there will be no 5:30 AM or 7 AM class today.

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