Sunday, February 15, 2026

cfelation
2 hours ago
1 min read

Warm up

Cardio 4 mins

333’s PU, SU, sqts

Michael Phelps

4 mins abs callouts

pvc

Deadlift pro

WOD

18-15-12-9-6-3 of:

Deadlifts (135/185)

Dumbell Press

15 Jumping Lunges

10 Box Jumps

Rest 1 minute

30 Toes to Bar, Hanging knee ups, GHD’s

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