Wednesday Feb. 17, 2026

cfelation
12 minutes ago
1 min read

Warm Up

Runners / jj, t, pog

Michael phelps

3x8, 1-arm Rows

Abstractor:

1-min Hang

PVC

Back Squats pro

WOD

18*15*12*9*6*3 of

Back Squats

Pull Ups

****3 Wall Walks between sets

Rest 1 min.

1 min. Max pullups

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